Your week full of protein
Those who enjoy consciously not only pay attention to taste, but also to giving the body what it really needs and that includesood enough protein. Protein-rich dishes can be versatile, creative and incredibly tasty. In this article, we present a new, protein-rich recipe for every day of the week that not only fills you up, but also gives you energy and fits easily into your everyday life. Let yourself be inspired and discover how enjoyable a conscious diet can be!
Monday
Macaroni Calabrese with roasted peppers
Hearty, creamy and Mediterranean: our macaroni calabrese with sweet roasted peppers and tangy feta cheese not only impresses with its taste, but also with its inner values. The pasta used Protein Plus Pasta is particularly high in protein and provides a whopping 20g of protein per 100g – ideal fFor all those who want to combine enjoyment and conscious nutrition. A full-bodied moment of pleasure with extra power.
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Tuesday
Wild rice pomegranate bowl with cream cheese dip
Hearty, fresh and balanced: This wild rice and pomegranate bowl with a creamy cream cheese dip combines nutty wild rice with fruity, crunchy pomegranate seeds to create an exciting taste experience. The bowl is complemented by protein-rich tofu and edamame, both of which are valuable sources of plant-based protein, with tofu being approx. 12-20g per 100g. The creamy fresh cheese The cheese dip rounds off the whole thing harmoniously and makes the bowl a nutritious meal with a taste factor.
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Wednesday
Ayurvedic curry
Aromatic, spicy and purely plant-based: this vegan curry combines fresh vegetables and fragrant rice with protein-rich red lentils and chickpeas as the highlight. The chickpeas not only add bite, but also provide valuable plant-based protein – approx. 20g protein per 100g. A full-bodied curry that perfectly combines enjoyment and nutritional value.nutritional value perfectly combined.
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Thursday
Vegan winter bowl
Fresh, spicy and round in taste: this vegan bowl combines selected, crunchy ingredients with a finely balanced dressing to create a real moment of indulgence. It is also full of plant-based power: protein-rich chickpeas meet quinoa, which boasts around 13g of protein per 100g. A balanced bowl that perfectly combines enjoyment and nutritional value.
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Friday
Crispy bread salad with chicken fillets
Fresh, crunchy and full of flavor: this colourful bread salad combines juicy chicken fillets with crunchy vegetables and a refreshing dressing to create a real moment of pleasure. The chicken fillets are particularly high in protein – approx. 31g protein per 100g and make the salad a nutrient-richnutrient-rich meal that is quick to prepare and perfect for after work.
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Saturday
Mediterranean trottole
Aromatic, light and summery: tender eggplants meet sweet, caramelized onions and Mediterranean trottolewhich perfectly combine all the flavors. The pasta used Protein Plus Pasta provides 20g of protein per 100g, making this dish not only tasty but also nutritious.
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Sunday
Lentil soup with almond and sesame crumble
Hearty, creamy and full of flavor: this lentil soup delights with a crunchy almond and sesame crumble.crumblethyme and a dash of aromatic organic black cumin oil. of organic black cumin oil. Yellow lentils, which score with around 25g of protein per 100g, also make the soup a protein-rich, nutritious meal – perfect ffor enjoyment and well-being at the same time.
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