
Byodo Corn Cakes are puffed extra thinly and taste quite like popcorn! Due to their deliciously spicy taste they are a perfect snack at work, at school or when you`re out doing sport.
Our tip: If Byodo Corn Cakes with Sea Salt have gone soft just put them in the oven to regain their crispness. One corn cake disc approx. has 23 kcal.
DE-ÖKO-013 / EU Agriculture
Compared to conventionally baked waffles, corn cakes are produced by simply "puffing" them - quiet similar to preparing popcorn at home. The corn is filled into round baking trays. When both waffle moulds meet, the corn seeds burst due to exerted pressure. Starch exeed and "compresses" all corn grains - in this way a round and even corn cake is formed. Through this short baking process the nutrients are set free and become more digestible for us. Moreover this procedure causes the typical roasty taste.
Ingredients:
Preperation:
Heat frying oil in big pan and sweat garlic and onions until translucent. Add paprika and fry for a few minutes then add sweet corn, tomatoes and oregano. After approx. 5 minutes deglaze vegetable with wine and vinegar and refine with vegetable stock, sugar, paprika powder, cayenne pepper and salt. Boil down most of the fluid. Meanwhile stir Parmesan cheese with sour cream and preheat oven to 180 °C. Then alternately pile up corn cakes, vegetables and Parmesan-cream mixture (spread on vegetables) in casserole. Seal lasagne with cream layer and sprinkle with remaining Parmesan. Remove from oven after 15 minutes, garnish with basil leaves and serve. As a side-dish we recommend lettuce.
Our advice:
Replace sugar with 2-3 finely cut dates mixed in with vegetables.
Energy | 1627 kJ / 383 kcal |
Fat | 0,8 g |
Carbohydrate | 84,7 |
Protein | 8,0 g |